Usually, a low mood goes away quite quickly and does not require treatment. ReachOut has a list of tools and apps including mood monitors. You may like to try some of these tools for tracking your moods: And it becomes easier as you make it part of your daily routine. Self-monitoring is free and takes hardly any time. The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life. Understanding your moods helps you manage them and feel better faster.
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